please comment.

Here's a question for you....how do you know the difference between carrying someone else's burdens, and dealing with your own?
How do you move from sitting in the muck and emotions of it all, and sifting through all of that to get to the truth of the matter?
When/why do YOU cry?

Confession
"If we confess our sins He is faithful and just to forgive us our sins and purify us from all unrighteousness" 1 John 1:9

Accountability/Healing
"But if you confess to one another and pray for one another, you will be HEALED" James 5:16

Salvation/Rescue
"In my distress I called upon the LORD, and cried to my God: and he did hear my voice out of his temple, and my cry [did enter] into his ears." 2 Sam 22:7

"In my distress I called upon the LORD, and cried unto my God: he heard my voice out of his temple, and my cry came before him, [even] into his ears." Psalm 18:6

Intercession
"And the children of Israel said to Samuel, Cease not to cry unto the LORD our God for us, that he will save us out of the hand of the Philistines." 1 Samuel 7:8

"The eyes of the LORD [are] upon the righteous, and his ears [are open] unto their cry." Psalm 34:15

Prophecy
"The voice said, Cry. And he said, What shall I cry? All men are like grass, and all the goodliness thereof are like the flowers of the field...The grass withers, and the flower falls: but the word of our God shall stand for ever." Isaiah 40:6,8

"So the angel that communed with me said unto me, Cry thou, saying, Thus saith the LORD of hosts; I am jealous for Jerusalem and for Zion with a great jealousy." Zec 1:14

Discipline
"Be merciful unto me, O Lord: for I cry unto thee daily." Psalm 86:3